Jesy Nelson has taken to social media to pen an open and heartfelt letter to fans, detailing her emotional state.
The Little Mix singer is currently in Bali with her boyfriend Chris Hughes.
Posting a screenshot of an iPhone note, she described how she deals with waves of sadness that impact her life.
“Sometimes out of nowhere I’ll get these random waves of sadness and I don’t know why or how they get there but they just do!” she wrote.
“Most of the time when I have these moments I just want to burst into tears and just let myself be sad.”
“Not so long ago I used to just hold it all in and try to forget about it, or think of things that didn’t make me feel that way to stop me from crying. But isn’t that ridiculous?”
“When we laugh whether it be a giggle or a roll on the floor wet ourselves moment, our brains don’t suddenly say you feel happy but don’t laugh so cover your mouth,” she described.
“We let it out because it feels good to laugh because it’s a natural emotion. So why do we stop ourselves from crying?”
“If I feel sad now I let it out. I just cry because it actually makes me feel better not weaker.”
She finished by letting her fans know that she felt compelled to share her thoughts so that none of them ever felt alone if they are dealing with similar emotions.
On episode 30 of the Gosscast, Goss Media Founder Ali Ryan sits down with Goss.ie Editor Kendra Becker to wrap up all things Love Island – plus Ali and Kendra chat through this week’s biggest stories.
The Gosscast is sponsored by CraveCloset.com
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