Home Irish Showbiz Rosanna Davison admits pregnancy workouts make her feel ‘energised and strong’

Rosanna Davison admits pregnancy workouts make her feel ‘energised and strong’

The model mum revealed she's been training three times a week

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Rosanna Davison has admitted that doing pregnancy workouts make her feel “energised and strong”.

The 36-year-old is expecting miracle twins in November, after welcoming her first child Sophia via gestational surrogate last year.

The model mum, who recently revealed she had been training three times a week, got candid about exercising while pregnant in her latest Instagram post.

She wrote: “I’m grateful to be still feeling strong at this stage of my #twinpregnancy, and since my doctor has continued to encourage me to exercise, I’ve been really enjoying my 3 sessions a week with @jessicakav @informfitnesspt 🙌🏼”

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Exercise in pregnancy 🤰🏼 I’m grateful to be still feeling strong at this stage of my #twinpregnancy, and since my doctor has continued to encourage me to exercise, I’ve been really enjoying my 3 sessions a week with @jessicakav @informfitnesspt 🙌🏼 I’ve been going to @jessicakav for 3 years and our sessions have changed quite a lot in that time as I’ve worked on getting stronger. As I’ve got further into the pregnancy, we’ve been focusing most prenatal sessions on a combination of lower body and upper body super sets. This training split does not completely exhaust one muscle group, leaving plenty of energy for the rest of the day! 💪🏼 The most important thing when exercising through pregnancy is to listen to your body, so the intensity of each session has been based on my energy levels. Pregnancy workouts should leave you feeling energised and strong, and ultimately support both delivery and postpartum recovery 🤗❤️ #29weekspregnant #identicaltwins #prenatalfitness #fitpregnancy #thirdtrimester #personaltraining

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“I’ve been going to @jessicakav for 3 years and our sessions have changed quite a lot in that time as I’ve worked on getting stronger.

“As I’ve got further into the pregnancy, we’ve been focusing most prenatal sessions on a combination of lower body and upper body super sets.

“This training split does not completely exhaust one muscle group, leaving plenty of energy for the rest of the day! 💪🏼”

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My @sweatybetty tops and leggings were an everyday lockdown staple for me, especially for home workouts (and lots of lounging around in front of Netflix!). I’ve found the range equally as comfy and practical in pregnancy too, especially the high-waisted leggings, supportive sports bras and long seamless vests to hug the bump 🤗 I know that lots of you are @sweatybetty fans too, sooo I’m delighted to team up with them to offer a 20% discount to redeem online at sweatybetty.com on the full price range up until September 15th – use code SBROSANNA20 at checkout ☺️❤️ (Swipe ups to this outfit are in my stories!) #AD #iamasweatybetty #twinpregnancy #sixmonthspregnant #fitness #prenatalfitness

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Rosanna added: “The most important thing when exercising through pregnancy is to listen to your body, so the intensity of each session has been based on my energy levels.

“Pregnancy workouts should leave you feeling energised and strong, and ultimately support both delivery and postpartum recovery 🤗❤️”

Rosanna recently revealed that she had started packing her hospital bag, and she and her husband Wes Quirke prepare to meet their families two new additions.

Rosanna and Wes with daughter Sophia | INSTAGRAM