Meghan Markle has opened up about how yoga is helping her during her pregnancy.
The Duchess and Prince Harry are currently on their royal tour for the month of October and most recently visited Bondi Beach in Australia.
Meghan already opened up about baby names on the tour and she has now given details about how she is using yoga to help her through the pregnancy.
Sydney local, Charlotte Waverley, met the couple and discussed pregnancy with the royals, as she is also expecting.
“Meghan told me that pregnancy was like having jet lag,” she told Sky News.
“She said she was up at 4.30am this morning doing yoga in her room as she couldn’t sleep.”
Meghan has been a fan of yoga for many years as her mother, Doria Ragland, is a yoga teacher.
“Yoga is my thing. My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven,” the 37-year-old previously told Best Health Magazine.
