Michelle Heaton has shared a transformation photo to mark National Sober Day.
The former Liberty X singer, who is 20 weeks sober, checked into The Priory at the end of April for four weeks – after hitting “rock bottom” during lockdown.
Taking to Instagram on Tuesday, the 42-year-old shared a photo of her before she checked into rehab – revealing her puffy, “ruined” face.
She also shared a photo of herself now – sober and smiling.
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Michelle wrote: “This picture is not to shock, it WAS my reality! 20 weeks ago this was me –
Ruined – immune system was shutting down.”
“The second is me today – Saved – strong happy healthy. It’s National Sober Day And it encourages us to celebrate Sober life and bring awareness to addiction.”
“It’s also National Recovery Month, and today supports removing the stigma associated with addiction. It opens the lines of communication that lead to better understanding. The day provides an opportunity to build educated support networks.”
She continued: “Success is more likely when systems are paved with an aware, loving, and honest cheering section. If we stumble, aren’t we more likely to get back up again when we have a solid support system?”
“Encouragement of one day fuels more support and awareness, leading to long-term sobriety. That’s something worth celebrating! The opposite of addiction is a connection.”
“Recognising this provides a model for future generations who will be my picture one! And then the second picture demonstrates how to enjoy life alcohol-free, the day will embolden future generations to say no to alcohol.”
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Sharing text from the national day calendar, Michelle added: “Today I am stronger mentally and physically better then I’ve ever been. One day at a time.”
The singer also shared helpings for those struggling with alcohol and drug addiction.
Resharing Michelle’s post, her friend Katie Price wrote: “This is a picture of before and after of my incredible strong best longest loyal friend ever that asking for help that she needed is the hardest step you can do , I’ve done she has done it I helped her too.”
“Everyone can suffer mental health never be afraid to talk and ask for help , this picture was taken a week before I finally got her help ❤️ love you always x”
