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Ferne McCann becomes the latest reality star to release a fitness DVD

The mother-of-one has dropped two dress sizes

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Ferne McCann is the latest reality star to release her own fitness DVD, Fit As Ferne.

According to The Sun Online, the 28-year-old and her trainer Ellie Hopley created seven high-intensity workouts for the DVD, which she claims helped her drop two dress sizes since welcoming her first child Sunday in November 2017.

Ferne said, “I have never owned scales, it’s about how I feel not how I look. I’ve been doing this for over a year now and am a big believer in putting in the hard work to get the results you want.”

“Ellie and I have been working together since I had my daughter Sunday last year and it’s this workout that has got me into the best shape that I’ve ever been in.”

“Each section is designed to get your heart pumping and your body sweating. We’ll work out your whole body focusing on toning, building your core strength and burning fat.”

“There’s even a HIIT section which will get you fitter faster and help you burn calories even after you’ve finished your workout,” she explained.

As for her diet, Ferne said, “I eat organic food and cook myself so I know what’s in my meals. My alcohol intake is drastically smaller. I still have a takeaway and a glass of prosecco — you have to live a little — but I just have these treats in moderation.”

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“This hasn’t come easily. I’ve worked and trained really hard and I don’t have any shame saying that.

“I didn’t put too much pressure on myself. I think that was the secret. I always want to run before I can walk and I want everything right now.

“But pregnancy taught me to be more patient, just to relax and go with it. And once you change your mind set, it’s definitely more achievable,” she added.

Fit as Ferne is available on DVD and Digital Download from December 24.

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