Niall Breslin has launched a brand new mental health podcast.
The series, titled Where Is My Mind? follows the singer-songwriter as he explores the topic of mental health awareness.
The six-episode podcast explores mindfulness, the impact our hectic lifestyles has on mental health, and coping techniques.
Each episode aims to educate listeners about mental health awareness, and empower sufferers to seek help and introduce new coping mechanisms.
Bressie, a mental health advocate, also aims to normalize the discussions surrounding mental illness.
“We all share a lot of the same issues and insecurities and to ask are there practical things we can all do to lessen the impact of the lightning-fast, high pressure world on our ability to be able to sleep soundly at night?” Bressie said.Â
“For me the podcast platform is the most intimate way to explore this context in more detail and perhaps support people in the internal and external difficulties they will inevitably face in this life.”
The Where is my Mind? podcast series will be released weekly on Mondays and is available on Acast, Apple Podcasts, Spotify and all other channels.
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