Rosanna Davison launched her second book, Eat Yourself Fit, at the Rustic Stone last night.
Following on from the success of her debut release, Eat Yourself Beautiful, the bestselling author has unveiled her second book to help you get fighting fit.
With over 100 powerful recipes that complement and enhance your fitness routine, a sample diet, exercise plans and tricks to keep you motivated, Eat Yourself Fit has everything you need to look and feel your very best.
Family: Rosanna was joined by husband Wes Quirke and parents Chris De Burgh and Diane Davison | BRIAN MCEVOY
Rosanna’s family and friends stepped out to celebrate the launch – and guests were treated to vegan bites created by the team at Rustic Stone, as well as a tailor made Belvedere Spritz.
Goodybags on the night included treats from Skinny Prosecco, Yves Saint Laurent, Vita Coco, Wyldsson, Koh Coconut, Natasha’s Living Food, Beacon Face & Dermatology, Bodyism and Tan Organic.
Rosanna’s recipes in Eat Yourself Fit are designed to aid yourfitness goals, with muscle building, antioxidant, mood-enhancing, sleep-enhancing, calorie-controlled and antioxidant-rich recipes.
Exciting: Rosanna signed copies of her second book Eat Yourself Fit | BRIAN MCEVOY
Some of the recipes include a Rawnola Parfait with Raspberry and Vanilla Coconut Whip; Omega-3 Gingerbread Energy Bars; Coconut, Chickpea, Spinach and Sun-Dried Tomato Stew; Skinny Cauliflower Tabbouleh; and treats such as Pecan Pie Truffles.
Eat Yourself Fit breaks down exactly what and when you should eating to fuel your body and make your workout work harder, with Rosanna’s personal tips and advice, including her own pre-wedding food and fitness routine.
Eat Yourself Fit is priced at €24.99, and is available now in bookstores nationwide.