Grace Mongey has revealed she has gone back to therapy after having a very anxious few weeks.
The popular Dublin blogger has always been open about her issues with her anxiety on her social media channels.
The mum-of-two welcomed her most recent baby Hayden back in May, and admitted she has had a rough time this summer.
Taking to Instagram Grace admitted she has gone back to therapy and is focusing on getting better.
“I’m not going to lie, the past month has been tough. My anxiety crept back in and I felt like I was slipping back into my old anxious ways,” she wrote.
“I felt sick everyday; I was drained, my mind was in overdrive and I was constantly on edge.”
Grace is pictured holding her son Hayden while next to her daughter Sienna in the brave post.
“I decided to go back to see my therapist and make changes to help keep my mind focused and positive. It didn’t happen overnight like I hoped, but this week I could feel myself coming back. I came home from yoga on Tuesday night and I smiled!
“Chris said it was nice to see me smile again and to have his girl back! When you’re feeling down and things are getting too much it’s easy to slip into a dark place and not realise how bad it is. I made small changes, spoke to Chris and asked for help.
“Things are looking up now and I feel like the cloud of fuzz has lifted. I know I will always have these periods but I won’t let them control me. ✨ I’m so grateful for the supportive and understanding people in my life,” she added.
