Anna Geary has revealed her secret to juggling life as a busy mum.
The Ireland’s Fittest Family coach and former camogie star shares an almost two-year-old son named Ronan with her husband Kevin Sexton.
As an experienced broadcaster, wellness and fitness expert and mum of one, Anna enjoys a busy lifestyle and shares how she manages to stay well and energised through it all.

Speaking to Goss.ie about “juggling it all”, Anna confessed: “The juggle is real! Sometimes you feel like you are managing to keep all the balls in the air, but other times, one (or more) drops.
“I’m self-employed, have an active toddler and try to pack in all the other stuff into my daily life, just like everyone else. It’s busy, but if I don’t prioritise my health and wellbeing, I can’t be at my best.
“I have to make the time to incorporate little things into my day, to help me to feel good. If I feel good, I’m a better mum, wife, daughter, friend etc. The non-negotiables for my health are having nutritious food packed for ‘on the go’, moving my body and taking my AYA supplements, to support my immune system and energy levels.”
Anna has been announced as the new 2025 Brand Ambassador for AYA, the leading Irish vitamin and supplement brand for all the family.

“I’ve always been passionate about health and wellbeing, and I have taken AYA supplements for a few years now, so I was already a loyal customer,” Anna said.
“They are an Irish brand, with 40 products across their range that meet all the family needs. I love their commitment to quality, science-backed formulations and affordability. I want to share products that can a difference in people’s lives, with minimum fuss.
Sharing her favourite product from AYA, the mum-of-one said: “I love AYA Ultimate One a Day. As multivitamins go, it’s a powerhouse! I love the formula, there is so much packed into it. One and done!”
“It is a slow releasing tablet too which releases energy throughout the day. Perfect for a busy lifestyle.”

Anna also shared her advice for those wanting to start their supplement journey.
“I would start with a good multivitamin, like the AYA Ultimate One a Day. A foundational multivitamin serves as a daily assurance that you’re getting the right vitamins and minerals that you need to maintain your health, in just one tablet,” she explained.
“I would advise to always consult your doctor before taking any supplements. It’s important that say that supplements should be taken alongside a healthy diet, never in replacement of nutritious food.
Anna’s Brand Ambassador work with AYA will see her supporting some exciting new product launches, creating social media content to promote the brand, and attending events throughout the year.
View this post on Instagram
AYA is committed to delivering only the highest quality food supplements and vitamins to support health and well-being for all the family. The range of 50 products caters for all your family’s needs.
Exclusive to Irish pharmacies, AYA is widely available across the country including Allcare Pharmacy, Life Pharmacy, Hickeys Pharmacy, McCauley Pharmacy, and other leading Groups and Independent Pharmacies, where staff are trained to give advice and guidance on appropriate products.
AYA’s research-backed products are formulated by scientists to deliver noticeable health benefits to customers and are gluten-free and vegan-friendly or vegetarian.
The distinctive blue bottles of AYA’s adult range reflect the iconic apothecary of the old world, with contents that have been formulated based on the latest cutting-edge research.