Ad

Latest Posts

What is Blue Monday? Tips on surviving ‘the most depressing day of the year’

Ah, January. The month where your New Year’s resolutions go to die and your festive vibes get repossessed along with your bank account balance.

Right smack in the middle of this frosty joy vacuum is Blue Monday, which has long been dubbed “the most depressing day of the year.”

But is it really the emotional equivalent of stepping on a Lego? Or is it just a good excuse to wallow in self-pity?

Back in 2005, a travel company cooked up the term “Blue Monday” to sell holiday packages (because nothing screams “cure for sadness” like overpriced plane tickets).

They claimed to have a formula that considered gloomy weather, post-holiday debt, and the soul-crushing failure of your resolutions. Spoiler: the formula was nonsense. But hey, it stuck, because who doesn’t love a scapegoat for their January grumpiness?

While Blue Monday may not have a scientific foundation, it does resonate with many of us.

January comes with its fair share of unfun vibes – short days and long nights make you feel like you’re living in a Tim Burton movie, your bank balance is a scary sight, and your social calendar looks as barren as your houseplants.

If you’re feeling the affects of Blue Monday today, here’s some tips to help you survive it:

1. Exercise, Even If It’s Just Flailing

Exercise is a natural mood booster. Physical activity releases endorphins, which can help combat feelings of sadness.

Whether it’s a brisk walk, a yoga session, or dancing to your favourite songs, moving your body can make a big difference (even if its just a little Hot Girl Walk)

2. Chase the Light

It’s dark outside, and your mood is matching. Bundle up, step outside, and glare at the sun like it owes you money.

Lack of sunlight can contribute to low energy levels and a gloomy mood, so try your best to get some natural sunlight. Or, get a fancy light therapy lamp and pretend you’re in a tropical paradise. Margaritas optional.

3. Connect with Friends 

Feeling meh? Phone a friend. Social interaction can help lift your spirits, so reach out to a friend or family member for a chat, or make plans to meet in person if possible.

Even a quick chat about their dog’s antics can be surprisingly uplifting. Humans are social creatures—even introverts need to hear another voice sometimes.

4. (Try) Be Grateful

Yes, it sounds cheesy, but gratitude works. Write down three things you’re glad about. Like how your coffee didn’t spill this morning or how you found matching socks.

Try your best to shift your focus to the positives in your life, this simple practice can help reframe your mindset and boost your mood.

5. Treat Yo’self

Set aside time to do something you enjoy, whether it’s reading a book, taking a hot bath, or binge-watching a show that doesn’t require brainpower.

Basically, channel your inner sloth and enjoy it guilt-free. Treating yourself with kindness can go a long way.

6. Plan Something to Look Forward To

Give yourself something to look forward to. A small, happy event on the horizon can work wonders for your mood.

It doesn’t have to be elaborate – even planning a movie night or a special meal can help brighten your outlook.

7. Set Realistic Goals

Instead of overwhelming yourself with lofty resolutions, break them down into smaller, achievable steps.

Go small, like “I will make my bed today.” Boom. Achievement unlocked!

Blue Monday might be made up, but the struggles it highlights are very real.

If you’re feeling extra blah, it’s okay to take it easy. And if those feelings stick around longer than they should, consider talking to someone who can help.

At the end of the day, Blue Monday doesn’t have to be a total downer. Laugh at it, roll your eyes, or turn it into an excuse for extra self-care. And remember, January’s got nothing on your resilience. You’ve got this!

Ad

Latest Posts

Don't Miss