All of us have a goal to be more mindful this year, and the time to complete that is coming to a close with the year coming to an end.
Yoga is the perfect way to become more mindful while also getting the body moving.
This 30-day “Sweat to Zen” yoga challenge by Yoga with Maura is the most mindful way to kickstart your September.
Take a look:
This 30-day challenge is your opportunity to make lasting changes and take your yoga practice to the next level.
Each day, dedicate just 30 minutes to yourself and witness the transformation.
Live classes take place every morning at 7 AM, and recordings are available after to suit your schedule, there’s no excuse not to join in.
The challenge includes a daily guided meditation practices to help you align your mind and body as we move into the final quarter of 2024.
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Here’s what you can look forward to – with the challenge focusing on several goals.
Sculpt Those Poses hope to build strength and precision while Ujjayi, We Need You helps you master your breath and deepen your practice.
Stillness is Sticky aims to allow those taking part in the challenge embrace the power of stillness.
At the end of the 30 day you will be bringing it all together and integrating everything you’ve learned.
The challenge begins on September 2nd, so be sure to sign up so you don’t miss a day.
This mindful challenge will make September your most powerful month yet.
