Fitness guru Amanda Byram is once again showing off her envious figure as she flaunts her bikini body in a series of snaps from a trip to Thailand. Although she is away in an exotic location, she’s still hard at work sharing videos from her new website.
The Total Wipeout star recently launched her new website www.amandabyram.com, a fitness, health, body and mind site and she has been sharing videos of her diet and fitness tips.
Despite sunning herself on the paradise island, the Clontarf native is still posting videos on the site and sharing on her YouTube channel.
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The 41 year old Dubliner who is still in the sunny location has posted a series of snaps online of her incredible figure as she soaks up the sun.
In a recent interview with Goss.ie, the brunette beauty revealed she has body hang ups like everyone else. “Trust me, I have hang ups like everyone else,” she admitted.
“I just see fitness and health as a dedication. No excuses. I try to have a balance and just to feed my body the right foods. Abs are made in the kitchen.
Heaven: Amanda is in Thailand | FACEBOOK
“Feed your body the rights foods, and the weight will take care of itself. I also lift weights. It’s fantastic for your metabolism, and also gives you that ‘afterburn’.
“Meaning you’ll continue to burn calories throughout the day, even hours after your workout is over, which in turn is better for burning body fat.
“I try to advise women all the time lift weights. And heavy too! It’s the key to changing body shape and redefining your muscles. Keeping active is key,” she explained.
