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This is how to get yoga to your workplace

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Here in Goss HQ we are all about mindfulness and relaxation – and while busy work schedules can get in the way of living a healthy lifestlye, now you can have a yoga class come to you.

Aisling O’Toole brings yoga to you anywhere you are, even in the workplace.

Coming fully prepared, Aisling provides the music, the yoga matts, and the expertise – all you need is a floor.

In today’s crazy busy society, people don’t take time out for themselves anymore, which is why yoga at work is an amazing opportunity.

Serious back to school vibes after this morning’s early yoga class with @goss.ie – my giant bag of props has been hidden under the stairs all summer but time to get back at it ?

A post shared by otoolelebon (@otoolelebon) on

Taking a little bit of time out of your busy day can really make a difference, and actually increase your productivity.

We tried out a class in Goss HQ and it gave us the clear minded start to the day we all really needed.

Aisling says it all on her website really, “It doesn’t matter if you can’t touch your toes, if you can’t tell your arse from your asana, or you think yoga is just lying around time, that’s why I’m there.

“All you need to do is turn up and be open to seeing what yoga can do for you.”

“If you’re a worker bee who thinks you’re too busy for yoga – I’ll come to you!

Relaxing: Yoga in the workplace can make you more productive | MARC O’SULLIVAN

“Be it before work, during lunch or after work, you provide a room, a few like-minded colleagues and I’ll provide the rest. Getting to class has never been so easy.”

Aisling’s classes are very fun and relaxed, she’ll tell you exactly what to do – without all of the normal yoga gibberish.

If you want to get involved in a class or learn more about Aisling’s services, head on over to aislingotoole.com

And if you want to get more information on drop in classes, yoga courses and corporate classes, you can email [email protected]gmail.com.