Sophie Kasaei has revealed her amazing body transformation.
The reality star, who broke up with her ex boyfriend Joel Corry last year, has since been on a weight loss journey that showed Sophie go from a size 16 to an 8.
“Not only did I drop weight and dress sizes but I also gained so much self confidence. And not just from the way I looked, I felt healthier, less sluggish and full of energy,” the Geordie said.
Sophie dropped four dress sizes and went from 10st 9lbs, to 8st 7lbs.
So this time last year I was just beginning a journey that would change my life. Not only did I drop weight and dress sizes but I also gained so much self confidence. And not just from the way I looked, I felt healthier, less sluggish and full of energy. I sometimes had a “can’t be arsed” attitude before and had no energy to do anything, whereas now I’m so “get up and go” with everything. I didn’t realise it would have so much of an effect on my mental outlook. Stuffing yourself with junk food is fun but it held me back from making the most of life and that’s exactly what I’m doing now. I followed a diet plan, trained, went to the gym, and slowly I started to see results. Taking lots of photos during the journey is key to staying on track. I use Fat Busters to help me in my workouts and Diet Boost to help me on my diet only days and I take Beauty Booms every day for vitamins and minerals. Check it out guys @szknutrition link also in bio 💪🏻
After five years of dating, Sophie admitted that her break up was behind her weight loss.
“Maybe because I was in a relationship for all those years, I didn’t really want to change.
“It wasn’t like I was happy and fat, I was obviously very low. I didn’t think there was a way out so I sort of accepted that I was that fat girl.
“Being single now has made me more focused. It’s helped me focus on what I want,” the reality star said.